Snag Your Free Copy of October’s Meal Plan + Recipes!

October is here! And although I am a day late sharing October’s Meal Plan, I think that you’re going to love the Meal Plan and Recipes as much as I loved planning them!

Here in Colorado, have already started changing color, and the mountains are magnificent.  It is officially fall. I’m not quite sure if I am ready for it yet, but I am definitely excited for Pumpkin Spice Lattes. Fall is a time for football and comfort food – soups, chilis, casserole, tacos…

So, what’s for dinner?

This version of October’s Meal Plan includes a Monthly Meal Planner with a grocery list to buy everything you need for the entire month. Get your FREE printable copy of October’s Meal Plan, scroll down and click the link.

If you’re looking for a more in-depth version of October’s Meal Plan check out my Etsy Shop.  October’s full Meal Plan also include; a month of planned Breakfasts and Lunches, a Weekly Menu breakdown of the breakfast, lunch and dinner menu with grocery lists, What To Do With Leftovers, How and Where To Shop for Ingredients, How To Grind Chicken, a Cookbook with over 70 Recipes and a fun Halloween Recipe Idea Book. 

Meal Plans are designed for a family of 4, and the grand total of October’s Dinner Menu is about $378 (depending on where you live). Most of the meals in October are ready in 30 Minutes or So, and all of them make leftovers.

Add your favorite vegetables to the meals based on what is in season.  When shopping for produce in season, you won’t only save money, but you can usually buy some extra and freeze it for future meals.

October 1
Santa Fe Chicken Skillet

October 2
Leftover Night – In the full version of October’s Meal Plan, meals are planned from September 29 through November 2 for 5 full weeks of planned meals.

October 3
Chicken Chow Mein

October 4 – National Taco Day
Taco Night!

20-Minute Tacos with Hidden Vegetables

Or try one of these fun Taco recipes to celebrate:

InstantPot Shredded Beef Tacos
Slow Cooker Carne Asada
Slow Cooker Chicken Tacos
Chorizo Tacos
Chicken Quesadillas
Black Bean & Corn Quesadillas

October 5
Slow Cooker Spaghetti Sauce

October 6
Chicken Bacon Ranch Casserole

October 7
Slow Cooker Broccoli Cheddar Soup

October 8
Huevos Rancheros with Chorizo

October 9
Pasta with Meat Sauce

October 10
Leftover Night

October 11
Sheet Pan Beef & Broccoli
Instant Pot White Rice

October 12
Harvest Chicken Casserole

October 13
BBQ Meatloaf
Sweet Potato Fries

October 14
Sesame Cauliflower

October 15
Instant Pot Chicken Tacos

October 16
Leftover Night

October 17 – National Pasta Day
30 Minute Stuffed Shells

October 18
Slow Cooker Butter Chicken

October 19
Salisbury Steak
Mashed Potatoes

October 20
Chicken Stuffing Casserole

October 21
Sheet Pan Roasted Gnocchi, Butternut Squash, Brussels Sprouts & Kale

October 22
Taco Salad

Or add taco shells to grocery list, and make regular tacos.

October 23
Orange Chicken

October 24
Leftover Night

October 25
Pizza Night!

Cheese Pizza

Add your favorite pizza toppings to the grocery list.

October 26
Sheet Pan Chicken with Maple Glazed Pumpkin

October 27
Roasted Chicken
Tuscan Cheese Potatoes

Save the leftover chicken for Enchiladas on Tuesday.

October 28
Tomato Soup with Grilled Cheese

October 29
Green Chili Chicken Enchiladas

October 30
Leftover Night

October 31 – Happy Halloween!
Spaghetti & Eyeballs

Totally creep your kids out with an easy 30 minute meal on Halloween night that will keep them warm while Trick-Or-Treating!  Use the leftover spaghetti sauce from earlier in the month to make tonights dinner.

To make “eyeballs”, follow recipe directions for Meatballs, and bake instead of fry.  Follow directions for preparing meatballs.  Place all rolled meatballs on a baking sheet lined with parchment.  Press a little divot into each meatball with your finger, and place a sliced olive in the hole.  Bake for 20 minutes at 400 degrees. You can make meatballs the night before so all you have to do is cook some pasta and warm up the sauce and meatballs – you’ll have dinner on the table in 15 minutes!

This list also includes the ingredients that are needed for the recipes from September 29-30 and November 1-2 which are included in the full version of October’s Meal Planning Kit.  Join the hundreds of other families that are making mornings easier, spending less time in the kitchen and spending more time around the table while eating healthy foods and saving money and he full version of October’s Meal Plan in my Etsy store for only $5.  In addition to the dinner menu, October’s Meal Plan includes; a breakfast and lunch menu, weekly grocery lists, a daily breakdown of what to do each day to prepare for that days breakfast, lunch and dinner or for the next day, a Halloween recipe idea planner, a cookbook with over 70 recipes and more.  That’s only $1 a week!

I have still been working really hard on my Grocery Budget E-Book. Your answers to my Grocery Spending Habits Survey have been so helpful in writing this book.  If you haven’t filled it out yet, please do, and get $1 Off Any Meal Plan

Click on the link below, and get a free printable version of October’s Meal Plan and Grocery List.

October 2019 Meal Plan

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