January 2017 Menu Plan and Grocery List with Recipes

Happy New Year!

A lot of you received January’s menu plan in your e-mail.  The last few months for me have been absolutely insane, and then to top it off, I came home from my Christmas vacation with a terrible sinus infection.  Yay!  So if you were wondering why I haven’t added January’s menu, that is why.

I still can’t believe that this is my third year to write and share menus.  It’s really been an honor, and I am excited to create new menus each month that won’t break the bank.  I will be sharing a weekly grocery list, menu plan and tips and tricks for getting ready for the week in my Etsy store.

With a new year always brings change.  My new year resolution is to keep ontop of my blog more, and write, write, write and share new recipes and money saving tips with you.  What are your goals for 2017?


January 2017 Menu

January 1 – Chicken Tenders, Sweet Potatoes and Wilted Spinach
January 2 – Zucchini Noodles with Roasted Tomatoes and Pesto
January 3 – Turkey Tacos
January 4 – Leftovers
January 5 – Chicken Caesar Salad Wraps
January 6 – Meatloaf, Baked Potatoes and Corn
January 7 – Chicken, Broccoli and Rice Casserole
January 8 – CrockPot Spaghetti Sauce
January 9 – Grilled Cheese and Tomato Soup
January 10 – Simple Stir Fry with Rice
January 11 – Leftovers
January 12 – Sloppy Joes, Oven Baked French Fries, Corn
January 13 – English Muffin Pizzas and Salad
January 14 – Beef Stew
January 15 – Vegan Chili
January 16 – Baked Ziti and Salad
January 17 – Asian Lettuce Wraps
January 18 – Leftovers
January 19 – Breakfast For Dinner
January 20 – Homemade Chicken Nuggets, Sweet Potato Fries and Peas
January 21 – Ratattoulie (new)
January 22 – Roasted Chicken, Mashed Potatoes and Glazed Carrots
January 23 – Mac and Cheese and Salad
January 24 – Chicken Enchiladas and Mexican Street Corn
January 25 – Leftovers
January 26 – Beef and Broccoli with Rice
January 27 – Pizza Pasta Bake and Green Beans
January 28 – Shepherd’s Pie
January 29 – Chicken Parmesan Casserole with Pasta and Salad
January 30 – Egg Fried Rice
January 31 – Chicken Spinach Salad (new)


Lots of veggies, and lots of healthy meals for the new year!  I am excited for this menu!  Click the links below for the printable version of the menu plan and grocery list.

January 2017 Grocery List

January 2017 Menu Plan


  1. Jessica Gates

    Does January have a weekly grocery list? All I see is monthly..

  2. What size family is this plan for?

Leave a Reply: