Sports injuries range from mild (which only take a few days of rest and recuperation to heal) to more serious, long-term issues. The latter can be debilitating both mentally and physically, but even a short-term injury requires careful treatment and lifestyle changes. Here are some tips to help you on the road to recovery.
First and foremost, rest is your best friend with any kind of injury. While it might be tempting to rush back onto the field and “run” your injury off, this will invariably cause further problems. A doctor will be able to advise you on exactly how long you need to rest, but complete immobilization of the injury works wonders and speeds up the recovery process. Some injuries will also require ice, so sit back, put your feet up and get the ice pack on!
For more complex injuries that don’t heal on their own, physiotherapy is usually the next step. Although it’s often reserved for more severe problems, even milder injuries can benefit from physiotherapy. A physiotherapist will work on the injury, help you to get mobile again and generally build your fitness back up. Physiotherapy is widely used by athletes seeking to return to sports after suffering an injury setback.
#3 Seek specialized treatment
More serious or long-term injuries will inevitably require specialist interventions from trained clinicians. Some of those interventions might involve surgery, others might be more focused on injections or pain relief like those offered by bioxcellerator.com. The latter is aimed at back injuries (one of the more common sporting problems), but most injuries can be treated with surgical intervention, dramatically improving a patient’s quality of life. A doctor or physiotherapist will be able to refer you for these treatments and advise on the best interventions for your condition.
#4 Don’t forget mental recovery
An often overlooked part of the recovery process is the mental aspect. Sports injuries are frightening and can knock your confidence. Couple this with a lengthy spell of absence that sees your physical fitness decline, and it might seem difficult to return to the field of play. Taking care of yourself mentally is hard, but trying to remain optimistic, focusing on a long-term fitness plan (with goals) and visualizing a healthy future all help. Always accept support when offered and don’t shut yourself away from the world.
#5 Start slow
When the time comes to return to exercise, don’t push yourself too hard. It’s certainly tempting to try and quickly return to your previous fitness level, but this usually does more damage than good. Even when injuries seem healed, your body remains fragile. Pushing too hard can cause the injury to flare up again, leading to another lengthy layoff. Consult with your physicians about a healthy training program and start with only light exercise. Gentle walks, jogs and swimming are all excellent places to begin. They help you to get fit again without putting enormous strain on your body.